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Exam 10: Meditation

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Question 21

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_____ refers to the use of imagined sounds as the object of focus during meditation.

A) Nadam
B) Mantra
C) Koan
D) Pranayama

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Question 22

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When practicing meditation, it's a good idea to try meditating in a noisy environment to see if you really know how to relax "under pressure."

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Question 23

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Which of the following is NOT a requisite of Secular Meditation?

_____ refers to a Zen practice that involves counting breaths as the object of focus during meditation.

The ability to switch off irrelevant brain networks and maintain an internal focus is:

The object of focus is called the figure, and the objects in the background of the field of vision are called the ground.

It is best to meditate after eating a meal.

Research has found that meditators are less anxious than people who do not meditate.

An early research on Indian Yogis and Zen masters found that they could slow respiration and could control their heart rates.

Research on Indian yogis and Zen masters suggests that meditation decreases the emission of alpha brain waves.

Meditation has been found to be effective in decreasing different types of anxiety, including test anxiety.

Meditation increases blood flow to the brain and decreases blood flow to the legs and arms.

According to Herbert Benson, Secular Meditation requires an object of focus.

Consciousness Meditation recognizes the importance of the boundary between the self and others.

One of the key processes of meditation is learning to separate mind and body.

Meditation has been demonstrated to have positive effects on blood pressure, heart rate, and eating disorders.

When practicing meditation, it is important to focus on all the objects present in the field of vision.

Mantra is defined as _____.