Question 1

In the context of autogenic training, regular practice means:

Accepted Answer

A)  2 to 5 minutes a day.
B)  10 to 40 minutes a day.
C)  2 to 3 hours a day.
D)  6 to 8 hours a week.

Question 2

_____ is the basis of autogenic training.

Accepted Answer

A)  Autohypnosis
B)  Autoimmunity
C)  Autotomy
D)  Autocatalysis

Question 3

The sensation of heaviness experienced during autogenic training is caused by _____.

Accepted Answer

A)  an increase in cortisol levels
B)  the dilation of blood vessels
C)  the loss of muscle control
D)  the relaxation of muscles

Question 4

Which of the following is NOT one of the six initial stages of autogenics?

Accepted Answer

A)  Focus on slow and calm breathing.
B)  Focus on sensations of heaviness throughout the arms and legs.
C)  Focus on sensations of coolness in the forehead.
D)  Focus on reducing blood pressure.

Question 5

It is important to loosen any tight clothing or jewelry before you start progressive relaxation.

Accepted Answer

A) True 
 B)False

Question 6

Massage has been shown to reduce levels of substance P, a protein associated with pain.

Accepted Answer

A) True 
 B)False

Question 7

It is easy to relax in a cold environment because the blood readily travels to cold extremities.

Accepted Answer

A) True 
 B)False

Question 8

Nerve-muscle relaxation is induced through the progressive relaxation technique.

Accepted Answer

A) True 
 B)False

Question 9

There are _____ basic body positions for performing autogenics.

Accepted Answer

A)  one
B)  two
C)  three
D)  four

Question 10

Autogenic training uses the bodily sensations of heaviness and warmth to relax the body and then expand this relaxed state to the mind through the use of _____.

Accepted Answer

A)  imagery
B)  hormones
C)  telekinesis
D)  medication

Question 11

It's easier to bring about a relaxation response after a big meal because of increased blood flow to the arms and legs.

Accepted Answer

A) True 
 B)False

Question 12

Identify a similarity between autogenic training and progressive relaxation.

Accepted Answer

A)  Both produce a hypnotic state through relaxation.
B)  Both relax the mind by relaxing the body first.
C)  Both follow a six-stage relaxation process.
D)  Both focus primarily on relaxing the mind rather than the body.

Question 13

It is best to wear loose-fitting clothing when practicing relaxation exercises.

Accepted Answer

A) True 
 B)False

Question 14

One phase in autogenic meditation is visualizing abstract ideas (such as freedom).

Accepted Answer

A) True 
 B)False

Question 15

People with high blood pressure should not use progressive relaxation because contractions can raise systolic blood pressure.

Accepted Answer

A) True 
 B)False

Question 16

Autogenics has been used to help people manage the symptoms of _____.

Accepted Answer

A)  restless legs syndrome
B)  Alzheimer's disease
C)  Parkinson's disease
D)  senile dementia

Question 17

_____ is a technique that involves contracting and relaxing muscle groups throughout the body.

Accepted Answer

A)  Autogenic relaxation
B)  Autohypnotic relaxation
C)  Progressive relaxation
D)  Regressive relaxation

Exam 11: Autogenic Training, Imagery, and Progressive Relaxation

Autogenics has been used to help people manage the symptoms of _____.

Correct Answer
verified

One phase in autogenic meditation is visualizing abstract ideas (such as freedom).

Correct Answer
verified

It is important to loosen any tight clothing or jewelry before you start progressive relaxation.

Correct Answer
verified

Identify a similarity between autogenic training and progressive relaxation.

Correct Answer
verified

In the context of autogenic training, regular practice means:

Correct Answer
verified

_____ is a technique that involves contracting and relaxing muscle groups throughout the body.

Correct Answer
verified

It is easy to relax in a cold environment because the blood readily travels to cold extremities.

Correct Answer
verified

It is best to wear loose-fitting clothing when practicing relaxation exercises.

Correct Answer
verified

Massage has been shown to reduce levels of substance P, a protein associated with pain.

Correct Answer
verified

It's easier to bring about a relaxation response after a big meal because of increased blood flow to the arms and legs.

Correct Answer
verified

Nerve-muscle relaxation is induced through the progressive relaxation technique.

Correct Answer
verified

_____ is the basis of autogenic training.

Correct Answer
verified

Which of the following is NOT one of the six initial stages of autogenics?

Correct Answer
verified

The sensation of heaviness experienced during autogenic training is caused by _____.

Correct Answer
verified

There are _____ basic body positions for performing autogenics.

Correct Answer
verified

People with high blood pressure should not use progressive relaxation because contractions can raise systolic blood pressure.

Correct Answer
verified

Autogenic training uses the bodily sensations of heaviness and warmth to relax the body and then expand this relaxed state to the mind through the use of _____.

Correct Answer
verified

Exam 11: Autogenic Training, Imagery, and Progressive Relaxation

Autogenics has been used to help people manage the symptoms of _____.

Correct AnswerverifiedShow Answer

One phase in autogenic meditation is visualizing abstract ideas (such as freedom).

Correct AnswerverifiedShow Answer

It is important to loosen any tight clothing or jewelry before you start progressive relaxation.

Correct AnswerverifiedShow Answer

Identify a similarity between autogenic training and progressive relaxation.

Correct AnswerverifiedShow Answer

In the context of autogenic training, regular practice means:

Correct AnswerverifiedShow Answer

_____ is a technique that involves contracting and relaxing muscle groups throughout the body.

Correct AnswerverifiedShow Answer

It is easy to relax in a cold environment because the blood readily travels to cold extremities.

Correct AnswerverifiedShow Answer

It is best to wear loose-fitting clothing when practicing relaxation exercises.

Correct AnswerverifiedShow Answer

Massage has been shown to reduce levels of substance P, a protein associated with pain.

Correct AnswerverifiedShow Answer

It's easier to bring about a relaxation response after a big meal because of increased blood flow to the arms and legs.

Correct AnswerverifiedShow Answer

Nerve-muscle relaxation is induced through the progressive relaxation technique.

Correct AnswerverifiedShow Answer

_____ is the basis of autogenic training.

Correct AnswerverifiedShow Answer

Which of the following is NOT one of the six initial stages of autogenics?

Correct AnswerverifiedShow Answer

The sensation of heaviness experienced during autogenic training is caused by _____.

Correct AnswerverifiedShow Answer

There are _____ basic body positions for performing autogenics.

Correct AnswerverifiedShow Answer

People with high blood pressure should not use progressive relaxation because contractions can raise systolic blood pressure.

Correct AnswerverifiedShow Answer

Autogenic training uses the bodily sensations of heaviness and warmth to relax the body and then expand this relaxed state to the mind through the use of _____.

Correct AnswerverifiedShow Answer

Correct Answer
verified

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