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A) 1721
B) 1876
C) 1902
D) 1939
E) 1046
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A) Loose-fitting clothing
B) Enough space to lie down
C) A location with few distractions
D) At least one hour to devote to practicing
E) All of these
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A) self-regulation.
B) circulatory control.
C) warmth and heaviness.
D) the genesis of relaxation.
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A) Heart Rate
B) Breathing
C) Blood Distribution
D) All of these
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A) The use of mental imagery to calm the body and mind
B) The contraction and relaxation of muscle groups from head to toe
C) The automatic relaxation by taking slow, deep abdominal breaths
D) The relaxation of the body by making the body parts warm and heavy
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A) 8-10
B) 10-12
C) 14-16
D) 14-26
E) 16-18
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