Question 1

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Autogenic training
B. Autonomic control
C. Self-hypnosis
D. Self-regulation

Accepted Answer

Autogenic training is a relaxation techn...

Question 2

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Accepted Answer

A) True 
 B)False

Question 3

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Accepted Answer

A) True 
 B)False

Question 4

The receptivity to the power of suggestion is most commonly known as homeostasis.

Accepted Answer

A) True 
 B)False

Question 5

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Accepted Answer

A) True 
 B)False  True

Question 6

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Accepted Answer

A)   Heart Rate
B)   Breathing
C)   Blood Distribution
D)   All of theseE) A) and C)
F) B) and C)

Question 7

The word autogenic means:

Accepted Answer

A)   self-regulation.
B)   circulatory control.
C)   warmth and heaviness.
D)   the genesis of relaxation.E) All of the above
F) B) and D) A

Question 8

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Accepted Answer

A) True 
 B)False

Question 9

Which statement best describes the autogenic technique?

Accepted Answer

A)   The use of mental imagery to calm the body and mind
B)   The contraction and relaxation of muscle groups from head to toe
C)   The automatic relaxation by taking slow, deep abdominal breaths
D)   The relaxation of the body by making the body parts warm and heavyE) A) and C)
F) None of the above D

Question 10

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Accepted Answer

A)   1721
B)   1876
C)   1902
D)   1939
E)   1046F) C) and D)
G) A) and B)

Question 11

The immediate effects of autogenic training are similar to a muscle massage.

Accepted Answer

A) True 
 B)False

Question 12

All but which of the following are needed to practice autogenic training?

Accepted Answer

A)   Loose-fitting clothing
B)   Enough space to lie down
C)   A location with few distractions
D)   At least one hour to devote to practicing
E)   All of theseF) All of the above
G) B) and C)

Question 13

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Accepted Answer

A) True 
 B)False

Question 14

The average person breathes how many times per minute?

Accepted Answer

A)   8-10
B)   10-12
C)   14-16
D)   14-26
E)   16-18F) A) and E)
G) A) and D)

Exam 21: Self-Hypnosis and Autogenics

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Autogenic training B. Autonomic control C. Self-hypnosis D. Self-regulation

Correct Answer
Answered by ExamLex AI
Autogenic training is a relaxation techn...
View Answer

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Correct Answer
verified

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Correct Answer
verified

The receptivity to the power of suggestion is most commonly known as homeostasis.

Correct Answer
verified

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Correct Answer
verified
True

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Correct Answer
verified

The word autogenic means:

Correct Answer
verified
A

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Correct Answer
verified

Which statement best describes the autogenic technique?

Correct Answer
verified
D

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Correct Answer
verified

The immediate effects of autogenic training are similar to a muscle massage.

Correct Answer
verified

All but which of the following are needed to practice autogenic training?

Correct Answer
verified

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Correct Answer
verified

The average person breathes how many times per minute?

Correct Answer
verified

Exam 21: Self-Hypnosis and Autogenics

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Autogenic training B. Autonomic control C. Self-hypnosis D. Self-regulation

Correct AnswerAnswered by ExamLex AIAutogenic training is a relaxation techn...View AnswerShow Answer

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Correct AnswerverifiedShow Answer

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Correct AnswerverifiedShow Answer

The receptivity to the power of suggestion is most commonly known as homeostasis.

Correct AnswerverifiedShow Answer

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Correct AnswerverifiedTrue

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Correct AnswerverifiedShow Answer

The word autogenic means:

Correct AnswerverifiedA

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Correct AnswerverifiedShow Answer

Which statement best describes the autogenic technique?

Correct AnswerverifiedD

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Correct AnswerverifiedShow Answer

The immediate effects of autogenic training are similar to a muscle massage.

Correct AnswerverifiedShow Answer

All but which of the following are needed to practice autogenic training?

Correct AnswerverifiedShow Answer

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Correct AnswerverifiedShow Answer

The average person breathes how many times per minute?

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
Autogenic training is a relaxation techn...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
True

Correct Answer
verified

Correct Answer
verified
A

Correct Answer
verified

Correct Answer
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D

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified