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Which statement(s) is/are true regarding the psychological construct of flow?


A) a disparity may exist between challenge and skill
B) goals are often ambiguous
C) activity can be unpleasant
D) one can be in a flow state and not be having a peak performance

Correct Answer

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Having the ideal performance state for peak performance is more a chance occurrence than something that can be trained and voluntarily controlled.

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False

Because successful people differ greatly across achievement situations, identifying a psychological profile linked with successful performance is nearly impossible.

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Which is NOT a psychological characteristic during peak experiences in sport?


A) effortless performance
B) broad focus on everything happening
C) physically and mentally relaxed
D) highly energized

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According to Jones and colleagues, the framework of mental toughness contains which two subcomponents?


A) belief and focus
B) confidence and focus
C) belief and anxiety control
D) confidence and anxiety control
E) training and competition

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Olympic coaches see a great need for psychological skills training.

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True

Are any statements false regarding Hanin's Individualized Zone of Optimal Functioning (IZOF) model?


A) emotions perceived as negative can enhance performance
B) none of the statements is false
C) different athletes may include different emotions in their profiles
D) emotions perceived as positive can impair performance

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A common psychological profile appears to be linked with successful performance.

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Research evidence supports the idea that certain mental states cause peak performance.

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All athletes and coaches believe that peak performance can be trained.

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Which of the following is/are not true regarding Hanin's Individualized Zone of Optimal Functioning (IZOF) ?


A) determined from a comparison of emotional states during successful and less successful performances
B) individual profiles contain same emotions but different interpretations
C) results in four groups of emotional states
D) approach is ideographic

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John is a very successful athlete and Dick rarely succeeds. John is more likely to:


A) all answers are correct
B) view anxiety as beneficial
C) set performance goals
D) have higher self-confidence

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Elite and successful athletes consistently report using more psychological skills than less successful athletes.

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True

According to Hanin's IZOF model, negative emotions decrease performance.

Correct Answer

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The below scales measure the psychological skills used by athletes except for:


A) Psychological Skills Inventory for Sport (PSIS)
B) Test of Performance Strategies (TOPS)
C) Ottawa Mental Skill Assessment Tool
D) Sport Competition Anxiety Test

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Being in a flow state is the same as peak performance.

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"A state-like psychological resource that is purposeful, flexible, and efficient to enact and maintain goal-directed pursuits" is a definition of:


A) consistency
B) arousal
C) confidence
D) mental toughness

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Interviews with elite athletes have found that when they feel listless, are over- or under-aroused, have irrelevant thoughts, or lack concentration; they are more likely to they perform ___________ feel listless.


A) at their peak
B) in their IZOF
C) with confidence
D) poorly

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Peak performance is more likely when skill level matches the demands of the task.

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Performers need some level of physical conditioning and mastery of a task for peak performance to occur.

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