Question 1

Besides traditional exercise, these forms of activities can reduce stress except for:

Accepted Answer

A)   Dance.
B)   Sports.
C)   Watching a movie.
D)   Yoga.

Question 2

When meditating, you should focus on:

Accepted Answer

A)   Your breathing.
B)   Your problems.
C)   Your relationships.
D)   Your surroundings.

Question 3

The effects of too little sleep may result in all the following except:

Accepted Answer

A)   Poor decision making.
B)   Difficulty in maintaining your emotions.
C)   Mental illness.
D)   Inattention to details.

Question 4

The stress response triggers the release of adrenaline and cortisol, hormones that produce all the following results except:

Accepted Answer

A)   Create a sense of calm.
B)   Increase strength and stamina.
C)   Shut down digestion.
D)   Raise glucose levels. A

Question 5

The only fuel your brain can burn is:

Accepted Answer

A)   Protein.
B)   Glucose.
C)   Fiber.
D)   Fat.

Question 6

All the following are important sources of maintaining health and energy except for:

Accepted Answer

A)   Getting enough sleep.
B)   Eating well and exercising.
C)   Spending time alone.
D)   Enjoying your work.

Question 7

The right amount of exercise:

Accepted Answer

A)   Will tire you out.
B)   Should be taken in the evening.
C)   Will energize you.
D)   Should be taken in the morning.

Question 8

Connecting with people can improve your energy by:

Accepted Answer

A)   Making your job more physically and emotionally demanding.
B)   Requiring you to devote more time at work by socializing.
C)   Providing socialness and spiritual meaning.
D)   Having you engage in conversation instead of working.

Question 9

All the following are effective nutritional tools to boost energy except for:

Accepted Answer

A)   Consuming a lot of caffeine, such as coffee and soda drinks.
B)   Avoid or limit the amount of sweets and junk food.
C)   Take a daily dose of multivitamins.
D)   Eating snacks, such as nuts and berries.

Question 10

Which of the following is true about multitasking?

Accepted Answer

A)   Multitasking can be performed regardless of the complexity of the tasks.
B)   When multitasking, your focus is able to easily jump from one task to another..
C)   Multitasking allows your brain to act like a computer.
D)   In many cases, multitasking may lead to tasks taking longer to complete. D

Question 11

At the appropriate level, stress can be beneficial. This level is called the:

Accepted Answer

A)   Overload zone.
B)   Challenge zone.
C)   Performance zone.
D)   Underload zone.

Question 12

Why do health professions require so much energy and persistence?

Accepted Answer

A)   The health professions require more intelligence than most other professions.
B)   The health professions are both mentally and physically demanding.
C)   Health professionals are always on their feet and never rest or sit down.
D)   Health professionals work long hours.

Question 13

All the following techniques can help you manage stress except:

Accepted Answer

A)   Laughter.
B)   Reviewing email.
C)   Meditation.
D)   Deep breathing.

Question 14

Connections are key to managing stress. Health professionals should connect with all the following except:

Accepted Answer

A)   Nature.
B)   Their stressors.
C)   Friends.
D)   Spiritual beliefs.

Question 15

Which of the following is a long-term method to gaining energy?

Accepted Answer

A)   Eat more prepared food to make it more convenient for you.
B)   Getting a new job that pays more money.
C)   Eat foods that are high in sugar for extra energy.
D)   Getting enough sleep by going to bed and waking up at the same time.

Question 16

What should you do if you do not have time for a nutritious lunch?

Accepted Answer

A)   Hope your breakfast was good enough to get you through.
B)   Plan for an early dinner.
C)   Grab some nuts, fried fruit, or an energy bar.
D)   Insist on taking a lunch break.

Question 17

All the following are negative consequences of chronic stress except:

Accepted Answer

A)   Immune dysfunction.
B)   Digestive disorder.
C)   Poor health.
D)   Decreased anxiety and depression. D

Question 18

Ways to reduce worry include all the following except:

Accepted Answer

A)   Recognize what you cannot control and concentrate on what you can control.
B)   Focus on all your problems, regardless of how big or small. .
C)   Convert worries to concerns that have solutions.
D)   Try to put your concerns into perspective.

Question 19

Fatigue can result from all the following except:

Accepted Answer

A)   Caffeine.
B)   Dehydration.
C)   Insomnia.
D)   Heavy meals.

Question 20

Which of the following can improve your energy at times:

Accepted Answer

A)   A short nap.
B)   Stress.
C)   Eating patterns.
D)   Emotional experiences.

Exam 4: Enhancing Your Well-Being

Besides traditional exercise, these forms of activities can reduce stress except for:

Correct AnswerverifiedShow Answer

When meditating, you should focus on:

Correct AnswerverifiedShow Answer

The effects of too little sleep may result in all the following except:

Correct AnswerverifiedShow Answer

The stress response triggers the release of adrenaline and cortisol, hormones that produce all the following results except:

Correct AnswerverifiedA

The only fuel your brain can burn is:

Correct AnswerverifiedShow Answer

All the following are important sources of maintaining health and energy except for:

Correct AnswerverifiedShow Answer

The right amount of exercise:

Correct AnswerverifiedShow Answer

Connecting with people can improve your energy by:

Correct AnswerverifiedShow Answer

All the following are effective nutritional tools to boost energy except for:

Correct AnswerverifiedShow Answer

Which of the following is true about multitasking?

Correct AnswerverifiedD

At the appropriate level, stress can be beneficial. This level is called the:

Correct AnswerverifiedShow Answer

Why do health professions require so much energy and persistence?

Correct AnswerverifiedShow Answer

All the following techniques can help you manage stress except:

Correct AnswerverifiedShow Answer

Connections are key to managing stress. Health professionals should connect with all the following except:

Correct AnswerverifiedShow Answer

Which of the following is a long-term method to gaining energy?

Correct AnswerverifiedShow Answer

What should you do if you do not have time for a nutritious lunch?

Correct AnswerverifiedShow Answer

All the following are negative consequences of chronic stress except:

Correct AnswerverifiedD

Ways to reduce worry include all the following except:

Correct AnswerverifiedShow Answer

Fatigue can result from all the following except:

Correct AnswerverifiedShow Answer

Which of the following can improve your energy at times:

Correct AnswerverifiedShow Answer

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D

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D

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