Question 1

After Julia discovered that her spouse was cheating on her, she decides how she will confront him about it. Which stage of the general adaptation syndrome applies to this situation?

Accepted Answer

A)   Alarm
B)   Resistance
C)   Exhaustion
D)   Denial

Question 2

Creating pleasant and peaceful mental images is the relaxation technique known as

Accepted Answer

A)   qigong.
B)   progressive muscle relaxation.
C)   visualization.
D)   meditation.

Question 3

Stress can cause weight gain and hair loss.

Accepted Answer

A) True 
 B)False

Question 4

Cardiovascular disease has been identified as a health consequence of chronic stress.

Accepted Answer

A) True 
 B)False

Question 5

The stress hormone cortisol plays a major role during the stress response in

Accepted Answer

A)   increasing heart and respiratory rates.
B)   decreasing appetite and thirst.
C)   mobilizing nutrients to meet energy needs.
D)   relieving pain.

Question 6

Deep breathing is a technique used in yoga but not in other mind-body practices.

Accepted Answer

A) True 
 B)False

Question 7

Stress caused by not being able to accomplish all tasks and obligations in the time available is known as

Accepted Answer

A)   overload.
B)   acute stress.
C)   conflict.
D)   chronic stress.

Question 8

Which of the following forms of stress management is also a Chinese martial art?

Accepted Answer

A)   Yoga
B)   Tai chi
C)   Tae Bo
D)   Tae kwon do

Question 9

Pressure is a result of internal, not external, factors.

Accepted Answer

A) True 
 B)False

Question 10

The gland that secretes ACTH is the

Accepted Answer

A)   adrenal.
B)   pituitary.
C)   thyroid.
D)   thymus.

Question 11

Which of the following hormones might contribute to the "Freshman 15"-the tendency to gain about 15 pounds during the first year of college?

Accepted Answer

A)   Testosterone
B)   Estrogen
C)   Cortisol
D)   Epinephrine

Question 12

You are moving into your first apartment. Which type of stressor is this?

Accepted Answer

A)   Pressure
B)   Change
C)   Conflict
D)   Hassle

Question 13

You eat an entire box of cookies the night before you'll attend the next Weight Watchers meeting. This is an example of

Accepted Answer

A)   inconsistent goals and behavior.
B)   goals defined by parental expectations.
C)   conflict due to feeling overwhelmed by obligations.
D)   the general adaptation syndrome.

Question 14

Intimate relationships can cause stress in all the following ways EXCEPT

Accepted Answer

A)   excitement and eustress in the early stages of a new relationship.
B)   aspiring to be the best one can be.
C)   decreased appetite and sleep problems due to conflicts.
D)   lowered self-esteem from a destructive relationship.

Question 15

Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

Accepted Answer

A)   Adjustments
B)   Hassles
C)   Pressures
D)   Choices

Question 16

Acute stress is significant, long-term stress that can produce negative effects on multiple body systems.

Accepted Answer

A) True 
 B)False

Question 17

To manage stress, the first step is to

Accepted Answer

A)   control your emotional responses.
B)   choose to ignore the stressors in your life.
C)   determine which stressors can be reduced or eliminated.
D)   identify and assess the stressors in your life.

Question 18

Sometimes anger can be a productive emotion.

Accepted Answer

A) True 
 B)False

Question 19

Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?

Accepted Answer

A)   Self-efficacy
B)   Type A
C)   Type B
D)   Low self-esteem

Question 20

All of the following are likely to influence your response to stress EXCEPT

Accepted Answer

A)   your past experiences.
B)   your personality.
C)   your friend's level of stress.
D)   your general health status.

Exam 4: Managing Stress and Coping With Lifes Challenges

Cardiovascular disease has been identified as a health consequence of chronic stress.

Correct AnswerverifiedShow Answer

After Julia discovered that her spouse was cheating on her, she decides how she will confront him about it. Which stage of the general adaptation syndrome applies to this situation?

Correct AnswerverifiedShow Answer

You eat an entire box of cookies the night before you'll attend the next Weight Watchers meeting. This is an example of

Correct AnswerverifiedShow Answer

Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

Correct AnswerverifiedShow Answer

To manage stress, the first step is to

Correct AnswerverifiedShow Answer

Acute stress is significant, long-term stress that can produce negative effects on multiple body systems.

Correct AnswerverifiedShow Answer

Pressure is a result of internal, not external, factors.

Correct AnswerverifiedShow Answer

Stress can cause weight gain and hair loss.

Correct AnswerverifiedShow Answer

Sometimes anger can be a productive emotion.

Correct AnswerverifiedShow Answer

All of the following are likely to influence your response to stress EXCEPT

Correct AnswerverifiedShow Answer

Deep breathing is a technique used in yoga but not in other mind-body practices.

Correct AnswerverifiedShow Answer

Intimate relationships can cause stress in all the following ways EXCEPT

Correct AnswerverifiedShow Answer

Stress caused by not being able to accomplish all tasks and obligations in the time available is known as

Correct AnswerverifiedShow Answer

Which of the following hormones might contribute to the "Freshman 15"-the tendency to gain about 15 pounds during the first year of college?

Correct AnswerverifiedShow Answer

Which of the following forms of stress management is also a Chinese martial art?

Correct AnswerverifiedShow Answer

You are moving into your first apartment. Which type of stressor is this?

Correct AnswerverifiedShow Answer

Creating pleasant and peaceful mental images is the relaxation technique known as

Correct AnswerverifiedShow Answer

Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?

Correct AnswerverifiedShow Answer

The stress hormone cortisol plays a major role during the stress response in

Correct AnswerverifiedShow Answer

The gland that secretes ACTH is the

Correct AnswerverifiedShow Answer

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