Question 1

What is a type of stress that is healthy and gives one a feeling of fulfillment or other positive feelings?

Accepted Answer

A)  Acute stress
B)  Chronic stress
C)  Stress
D)  Eustress

Question 2

Which is correct about setting goals?

Accepted Answer

A)  Set priorities 1 through 12.
B)  Use TART as a guide.
C)  Use SMART as a guide.
D)  Set goals that are unachievable.

Question 3

When meditating, which of the following should not be done?

Accepted Answer

A)  Picking a word that can be repeated during meditation.
B)  Focusing your thoughts on this rhythmic chanting and breathing for 10 minutes.
C)  Taking short, quick, and rhythmic breaths.
D)  Letting images and thoughts flow freely.

Question 4

Common stressors include all of the following except:

Accepted Answer

A)  Changes
B)  Emotional pressure
C)  Increased control
D)  School

Question 5

What should a support worker do if he recognizes signs of stress such as loss of appetite and sleeplessness in a client?

Accepted Answer

A)  Make a mental note to document the observations later.
B)  Tell your supervisor.
C)  Diagnose the client with acute stress.
D)  Do nothing and monitor the situation. B

Question 6

What is burnout?

Accepted Answer

A)  When a support worker receives a burn
B)  A defence mechanism
C)  A state of exhaustion
D)  A feeling of power

Question 7

Which of the following is correct about a person who avoids facing a troubling reality?

Accepted Answer

A)  The person is using a defence mechanism.
B)  The person is using a state of defence.
C)  The person is using a stressor.
D)  The person is projecting. A

Question 8

All of these are symptoms of a child under stress except which one?

Accepted Answer

A)  Regular sleeping patterns
B)  Irritability
C)  Changes in appetite
D)  Stomach aches

Question 9

Chronic stress can cause which of the following?

Accepted Answer

A)  Stressors
B)  Burnout
C)  Better sleep
D)  Better digestion

Question 10

Which of the following is a measurable goal for someone on a diet?

Accepted Answer

A)  Working on weight problem before Christmas
B)  Losing weight before Christmas
C)  Losing 10 pounds before Christmas
D)  Working out before Christmas

Question 11

To effectively manage conflict with a co-worker, a support worker should do which of the following?

Accepted Answer

A)  Talk in a private setting.
B)  Focus on the person.
C)  Confront the person.
D)  Avoid the person.

Question 12

When you are solving a problem, what is the first step in the process?

Accepted Answer

A)  Analyze the problem.
B)  Identify the problem.
C)  Devise a plan.
D)  Find a solution.

Question 13

To stay organized, the support worker should do which of the following?

Accepted Answer

A)  Gather needed equipment ahead of time.
B)  Set an approximate time for tasks.
C)  Start with tasks that are nonurgent.
D)  Follow the graphic record.

Question 14

What does the acronym SMART stand for?

Accepted Answer

A)  Special, maximum, achievable, respectable, and timely
B)  Special, minimal, approximate, realistic, and timely
C)  Specific, minimal, achievable, realistic, and timely
D)  Specific, measurable, achievable, realistic, and timely

Question 15

Which of the following activities can help reduce or cope with stress?

Accepted Answer

A)  Getting less exercise
B)  Setting priorities
C)  Skipping meals
D)  Getting less sleep

Question 16

Which statement about helping clients who are stressed is true? You can help them by:

Accepted Answer

A)  Being sympathetic to their feelings
B)  Trying to invalidate their feelings
C)  Telling them that everything will be okay
D)  Providing compassionate care D

Question 17

Cory, a support worker, is getting ready for work and remembers he needs to get gas.This is also his day to drive the carpool to work.What should Cory do to prevent getting stressed?

Accepted Answer

A)  Leave earlier than usual to get the gas.
B)  Hope he has enough gas to make it to work and worry about it later.
C)  Call everyone to tell them he can't pick them up.
D)  Ask everyone to help pay for the gas.

Question 18

Lenny, a support worker, is working in a special care unit.One of his residents with dementia is deteriorating rapidly.Lenny recently lost his grandmother to Alzheimer's disease.Lenny is finding it increasingly difficult to care for this resident.What should Lenny do to best cope with his feelings?

Accepted Answer

A)  Continue to care for this resident as this is part of his job.
B)  Decrease the amount of time spent with the client so he can cope better.
C)  Discuss his concerns with the client.
D)  Discuss his concerns with his supervisor.

Question 19

If a person is stressed and, as a result, experiences a change in appetite, this may be related to which of the following?

Accepted Answer

A)  Eustress
B)  Burnout
C)  Conflict
D)  Emotional pressure

Question 20

Which of the following best describes acute stress?

Accepted Answer

A)  A state of physical, emotional, and mental exhaustion
B)  A type of stress that is short in duration
C)  Ongoing stress that can lead to burnout
D)  The emotional, behavioural, or physical response to an event or situation

Exam 7: Managing Stress, Time, and Problems

What is a type of stress that is healthy and gives one a feeling of fulfillment or other positive feelings?

Correct AnswerverifiedShow Answer

Which is correct about setting goals?

Correct AnswerverifiedShow Answer

When meditating, which of the following should not be done?

Correct AnswerverifiedShow Answer

Common stressors include all of the following except:

Correct AnswerverifiedShow Answer

What should a support worker do if he recognizes signs of stress such as loss of appetite and sleeplessness in a client?

Correct AnswerverifiedB

What is burnout?

Correct AnswerverifiedShow Answer

Which of the following is correct about a person who avoids facing a troubling reality?

Correct AnswerverifiedA

All of these are symptoms of a child under stress except which one?

Correct AnswerverifiedShow Answer

Chronic stress can cause which of the following?

Correct AnswerverifiedShow Answer

Which of the following is a measurable goal for someone on a diet?

Correct AnswerverifiedShow Answer

To effectively manage conflict with a co-worker, a support worker should do which of the following?

Correct AnswerverifiedShow Answer

When you are solving a problem, what is the first step in the process?

Correct AnswerverifiedShow Answer

To stay organized, the support worker should do which of the following?

Correct AnswerverifiedShow Answer

What does the acronym SMART stand for?

Correct AnswerverifiedShow Answer

Which of the following activities can help reduce or cope with stress?

Correct AnswerverifiedShow Answer

Which statement about helping clients who are stressed is true? You can help them by:

Correct AnswerverifiedD

Cory, a support worker, is getting ready for work and remembers he needs to get gas.This is also his day to drive the carpool to work.What should Cory do to prevent getting stressed?

Correct AnswerverifiedShow Answer

Lenny, a support worker, is working in a special care unit.One of his residents with dementia is deteriorating rapidly.Lenny recently lost his grandmother to Alzheimer's disease.Lenny is finding it increasingly difficult to care for this resident.What should Lenny do to best cope with his feelings?

Correct AnswerverifiedShow Answer

If a person is stressed and, as a result, experiences a change in appetite, this may be related to which of the following?

Correct AnswerverifiedShow Answer

Which of the following best describes acute stress?

Correct AnswerverifiedShow Answer

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B

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A

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D

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