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Exam 13: Exercise for Health and Fitness

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Question 21

Multiple Choice

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Static stretching exercises should be held for

A) 5 to 10 seconds.
B) 10 to 30 seconds.
C) 30 to 60 seconds.
D) 1 to 2 minutes.

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Question 22

Multiple Choice

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For which of the following injuries is it usually NOT necessary to consult a physician?

A) head and eye injuries
B) broken bones
C) a pulled ligament
D) minor cuts and scrapes

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Question 23

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In a program to build flexibility,each static stretch should be held for two minutes.

Cool water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

All of the following are advantages of exercise machines compared to free weights,EXCEPT that machines

a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory benefits.

The best fluid replacement during a 45-minute exercise session is

High levels of which of the following are associated with reduced risk of cardiovascular disease?

Endurance exercise provides protection against the negative effects of stress.

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

Weight training with free weights represents which one of the following types of exercise?

The best way to ensure consistency with an exercise program is to

Any person planning to begin a fitness program should first have a medical exam.

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

All of the following are cardiorespiratory endurance activities EXCEPT

Regular exercise may prevent the onset of type 2 diabetes.

Describe the three major types of strength-training exercises and their associated challenges and benefits.Additionally,explain the importance of core training in a strength program and the benefits that can be expected from maintaining a strong core.